Cada grupo muscular necesita una rutina intensa para notar cambios, pero practicar deporte solo los fines de semana puede ayudar a mantenernos más sanos.
Como lo lees. Solo dos días a la semana son suficientes para alejar los problemas cardiovasculares y demás complicaciones de salud derivadas del sedentarismo. Al menos, así lo indican algunos de los estudios más recientes. Estos entrenamientos de fin de semana no son de mucha ayuda en la consecución de objetivos específicos, como la pérdida de peso o el aumento de la masa muscular. Pero los cambios en la salud de los que los realizan son notables.
Hacer deporte los fines de semana mejora la salud, pero conlleva algunos riesgos
Si eres de los que no encuentra un hueco en toda la semana para la práctica deportiva, ahora ya no tienes excusa. No hay largas jornadas de trabajo, pereza o poca fuerza de voluntad. Solo necesitas dedicar unas cuatro horas de todo el fin de semana para que el ejercicio sea comparable al de los que lo realizan diariamente. ¿Es todo así de fácil y beneficioso? Ciertamente, no lo es. En la otra cara de la moneda, encontramos un mayor riesgo a padecer lesiones u otras afecciones. Analizamos los pros y los contras de una tendencia al alza.
Beneficios de hacer deporte solo los fines de semana
- Es el primer paso para decir adiós al sedentarismo. El ritmo frenético de la mayor parte de las familias hace muy difícil compatibilizar la rutina diaria con el hábito del deporte. Pero es cierto que muchos adultos, y cada vez más niños, pierden demasiado tiempo delante de la televisión, el ordenador, la consola… Solo con un poco de fuerza de voluntad, esta hora diaria en el sofá, se puede cambiar por media hora de ejercicio moderado.
- Contribuye a la activación del organismo y favorece la salud. Un cuerpo activo es sinónimo de un organismo sano. Los especialistas recuerdan que ninguna rutina deportiva disminuye el número de muertes por una determinada enfermedad. Lo que sí hace es reducir los riesgos que las desencadenan.
- El ejercicio es siempre beneficioso. Si se practica de manera responsable y consciente, cualquier actividad deportiva ayuda a mantener la sonrisa, la vitalidad y la tranquilidad. No importa si es una caminata, una intensa jornada de limpieza en casa o una tarde en bici con la familia. El deporte nos ayuda a mejorar nuestro estado físico y la autoestima, al tiempo que reduce el estrés u otros estados psicológicos como la depresión.
¿Qué riesgos acarrea el deporte de fin de semana?
Los británicos son un buen ejemplo de “deportistas de fin de semana”. En horario laboral, la rutina los lleva de casa al trabajo y del trabajo a casa. Pero el sábado y el domingo, reservan hueco para practicar actividades de alta intensidad. Para algunos expertos, esta tendencia no es del todo recomendable. Sobre todo, si no se realiza de manera responsable. La salud mejora. Pero, si un deportista de fin de semana quiere conseguir resultados, debe duplicar sus esfuerzos. Como consecuencia, se sobrecarga el organismo y aumentan las posibilidades de lesiones o de problemas más graves como la muerte súbita.
Solo necesitas 30 min. al día, 5 días a la semana, para estar en forma
Ante esta tesitura, la recomendación es clara: cualquier actividad física es mejor que no hacer nada. Por eso, cuando la rutina no nos permita dedicar más tiempo al deporte, el ejercicio de fin de semana es una buena solución. Pero si lo único que te impide mantenerte activo de lunes a viernes es la pereza, empieza por reservar media hora al día para cualquier tipo de actividad y acabarás cogiendo un hábito más que saludable.
¿Tú también eres deportista de fin de semana? ¿Cuántas horas a la semana dedicas al ejercicio físico?
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