¿Es efectivo practicar deporte solo los fines de semana?

| |

Cada grupo muscular necesita una rutina intensa para notar cambios, pero practicar deporte solo los fines de semana puede ayudar a mantenernos más sanos.

Como lo lees. Solo dos días a la semana son suficientes para alejar los problemas cardiovasculares y demás complicaciones de salud derivadas del sedentarismo. Al menos, así lo indican algunos de los estudios más recientes. Estos entrenamientos de fin de semana no son de mucha ayuda en la consecución de objetivos específicos, como la pérdida de peso o el aumento de la masa muscular. Pero los cambios en la salud de los que los realizan son notables.

Hacer deporte los fines de semana mejora la salud, pero conlleva algunos riesgos

Si eres de los que no encuentra un hueco en toda la semana para la práctica deportiva, ahora ya no tienes excusa. No hay largas jornadas de trabajo, pereza o poca fuerza de voluntad. Solo necesitas dedicar unas cuatro horas de todo el fin de semana para que el ejercicio sea comparable al de los que lo realizan diariamente. ¿Es todo así de fácil y beneficioso? Ciertamente, no lo es. En la otra cara de la moneda, encontramos un mayor riesgo a padecer lesiones u otras afecciones. Analizamos los pros y los contras de una tendencia al alza.

Deporte y salud

Beneficios de hacer deporte solo los fines de semana

  • Es el primer paso para decir adiós al sedentarismo. El ritmo frenético de la mayor parte de las familias hace muy difícil compatibilizar la rutina diaria con el hábito del deporte. Pero es cierto que muchos adultos, y cada vez más niños, pierden demasiado tiempo delante de la televisión, el ordenador, la consola… Solo con un poco de fuerza de voluntad, esta hora diaria en el sofá, se puede cambiar por media hora de ejercicio moderado.
  • Contribuye a la activación del organismo y favorece la salud. Un cuerpo activo es sinónimo de un organismo sano. Los especialistas recuerdan que ninguna rutina deportiva disminuye el número de muertes por una determinada enfermedad. Lo que sí hace es reducir los riesgos que las desencadenan.
  • El ejercicio es siempre beneficioso. Si se practica de manera responsable y consciente, cualquier actividad deportiva ayuda a mantener la sonrisa, la vitalidad y la tranquilidad. No importa si es una caminata, una intensa jornada de limpieza en casa o una tarde en bici con la familia. El deporte nos ayuda a mejorar nuestro estado físico y la autoestima, al tiempo que reduce el estrés u otros estados psicológicos como la depresión.

¿Qué riesgos acarrea el deporte de fin de semana?

Los británicos son un buen ejemplo de “deportistas de fin de semana”. En horario laboral, la rutina los lleva de casa al trabajo y del trabajo a casa. Pero el sábado y el domingo, reservan hueco para practicar actividades de alta intensidad. Para algunos expertos, esta tendencia no es del todo recomendable. Sobre todo, si no se realiza de manera responsable. La salud mejora. Pero, si un deportista de fin de semana quiere conseguir resultados, debe duplicar sus esfuerzos. Como consecuencia, se sobrecarga el organismo y aumentan las posibilidades de lesiones o de problemas más graves como la muerte súbita.

Solo necesitas 30 min. al día, 5 días a la semana, para estar en forma

Ante esta tesitura, la recomendación es clara: cualquier actividad física es mejor que no hacer nada. Por eso, cuando la rutina no nos permita dedicar más tiempo al deporte, el ejercicio de fin de semana es una buena solución. Pero si lo único que te impide mantenerte activo de lunes a viernes es la pereza, empieza por reservar media hora al día para cualquier tipo de actividad y acabarás cogiendo un hábito más que saludable.

Sedentarismo
No seas perezoso y levántate del sofá, al menos, durante media hora al día

¿Tú también eres deportista de fin de semana? ¿Cuántas horas a la semana dedicas al ejercicio físico?

135 comentarios en «¿Es efectivo practicar deporte solo los fines de semana?»

  1. I do agree with all of the ideas you have presented to
    your post. They’re really convincing and will certainly work.

    Nonetheless, the posts are very brief for newbies.
    May you please extend them a little from next time?
    Thank you for the post.

  2. Heya superb blog! Does running a blog like this
    require a large amount of work? I’ve absolutely no understanding of computer programming but I was
    hoping to start my own blog soon. Anyhow, should you have any recommendations or
    tips for new blog owners please share. I know this is off topic but I simply wanted to ask.

    Many thanks!

  5. I must thank you for the efforts you have
    put in writing this blog. I really hope to check out the same high-grade blog posts from you in the
    future as well. In truth, your creative writing abilities has motivated me to get my own, personal website now 😉

  6. Hi there are using WordPress for your blog platform?

    I’m new to the blog world but I’m trying to get started and create
    my own. Do you need any html coding expertise to make your own blog?
    Any help would be really appreciated!

  9. Aw, this was an incredibly nice post. Taking
    a few minutes and actual effort to create a really good article… but what
    can I say… I put things off a lot and don’t seem to get nearly anything done.

  10. I’m extremely impressed along with your writing skills and also with the format to your weblog.

    Is that this a paid topic or did you modify it your self?

    Anyway keep up the excellent high quality writing, it is uncommon to see a nice blog like this one these days..

  12. Hi! I know this is kinda off topic however , I’d figured I’d
    ask. Would you be interested in exchanging links or maybe guest authoring a blog
    article or vice-versa? My blog discusses a lot of the same subjects as yours
    and I think we could greatly benefit from each other.
    If you’re interested feel free to send me an e-mail.
    I look forward to hearing from you! Terrific blog by the way!

  13. After exploring a few of the blog articles on your website,
    I seriously appreciate your way of writing a blog. I saved
    it to my bookmark website list and will be checking back soon. Please check out my web site
    as well and let me know how you feel.

  14. Pretty section of content. I just stumbled upon your website and in accession capital to assert
    that I get in fact enjoyed account your blog posts.

    Any way I’ll be subscribing to your augment and even I achievement you access
    consistently fast.

  16. I got this site from my buddy who shared with me concerning this website and at the moment
    this time I am browsing this web site and
    reading very informative posts at this time.

  17. Thanks for every other great post. Where else
    could anybody get that kind of info in such a perfect method of
    writing? I have a presentation subsequent week, and I am on the search for such info.

  19. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from
    now on whenever a comment is added I get 4 emails with the same
    comment. There has to be a means you can remove me from that service?
    Kudos!

  21. Hello there! I simply want to offer you a huge thumbs
    up for the excellent information you have got right here on this post.
    I am coming back to your web site for more soon.

  24. My brother recommended I might like this website. He was totally right.
    This post truly made my day. You can not imagine simply how much time I had
    spent for this info! Thanks!

  25. Unquestionably imagine that that you said. Your favourite justification appeared to be on the web
    the simplest factor to take into accout of. I
    say to you, I definitely get irked whilst other folks consider concerns
    that they just don’t recognize about. You controlled to hit
    the nail upon the top and defined out the entire thing with no need
    side effect , folks can take a signal. Will likely be back to get more.
    Thank you

  26. Thanks for a marvelous posting! I actually enjoyed reading it,
    you’re a great author.I will ensure that I bookmark your blog and may
    come back sometime soon. I want to encourage you to definitely continue your great writing, have a nice day!

  27. Unquestionably believe that that you said. Your favourite reason appeared to be on the
    web the simplest factor to be mindful of. I say to
    you, I definitely get annoyed even as other folks consider issues that they just
    do not know about. You managed to hit the nail upon the highest and also outlined out
    the entire thing with no need side-effects , other people could take a signal.
    Will likely be back to get more. Thanks

  31. What’s Taking place i am new to this, I stumbled upon this I have discovered It absolutely helpful and it has aided me out loads.

    I’m hoping to contribute & aid other users like its aided me.
    Great job.

  33. Hi there! I know this is kind of off topic but I was wondering which blog platform are you using for this website?
    I’m getting sick and tired of WordPress because I’ve
    had problems with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good
    platform.

  35. hey there and thank you for your info – I have definitely picked up something new from right here.
    I did however expertise several technical issues using this site, as
    I experienced to reload the web site lots of times previous to I could get it to
    load correctly. I had been wondering if your web hosting is OK?

    Not that I’m complaining, but sluggish loading instances times
    will sometimes affect your placement in google and
    could damage your quality score if advertising and marketing with Adwords.
    Well I am adding this RSS to my e-mail and can look out for much more of your
    respective interesting content. Make sure you update this again soon.

  37. I’m very pleased to discover this great site.
    I need to to thank you for your time just for this fantastic read!!
    I definitely loved every bit of it and I have you bookmarked to look at
    new things on your site.

  38. Hi there, I found your site by means of Google at the same time as searching for
    a comparable subject, your web site came up, it seems to be great.
    I’ve bookmarked it in my google bookmarks.

    Hi there, simply become alert to your blog through Google, and found that it is truly informative.
    I am going to be careful for brussels. I’ll be grateful when you continue this in future.

    A lot of folks can be benefited from your writing.

    Cheers!

  41. hello there and thank you for your information – I’ve certainly picked up anything new from right here.

    I did however expertise a few technical issues using this site, as I
    experienced to reload the website many times previous to I
    could get it to load properly. I had been wondering if your web host is OK?
    Not that I am complaining, but slow loading instances
    times will sometimes affect your placement in google and could damage your quality
    score if advertising and marketing with Adwords.

    Anyway I am adding this RSS to my e-mail and could look out for a lot more of your
    respective fascinating content. Make sure you update this again soon.

  43. Hey there just wanted to give you a quick heads up. The text in your post seem to be
    running off the screen in Internet explorer.
    I’m not sure if this is a formatting issue or something to do with internet browser compatibility but
    I thought I’d post to let you know. The design and style look great
    though! Hope you get the issue fixed soon.
    Thanks

  47. I’m not sure where you’re getting your info, but good topic.
    I needs to spend some time learning much more or understanding
    more. Thanks for wonderful info I was looking for this
    information for my mission.

  53. I have been exploring for a little bit for any
    high quality articles or weblog posts in this kind of space .
    Exploring in Yahoo I finally stumbled upon this site.
    Studying this info So i’m happy to express that I have a very good
    uncanny feeling I found out exactly what I needed.
    I such a lot for sure will make sure to don?t overlook this web site and
    provides it a glance regularly.

  56. Its like you read my mind! You appear to know so much
    about this, like you wrote the book in it or something.
    I think that you could do with some pics to drive the message
    home a bit, but instead of that, this is great blog.

    A fantastic read. I will certainly be back.

  61. Hello there! This post could not be written any better!
    Reading through this post reminds me of my old room
    mate! He always kept talking about this. I will forward this page to him.
    Fairly certain he will have a good read. Thank you for sharing!

  62. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong none the less.

    I’ve been using Movable-type on a number of websites for about a year and am concerned about switching to
    another platform. I have heard good things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?
    Any help would be greatly appreciated!

  65. My brother suggested I might like this blog.
    He was entirely right. This post actually made my day. You cann’t imagine simply how much time
    I had spent for this info! Thanks!

  69. This is the right webpage for anyone who really wants to understand
    this topic. You understand a whole lot its almost tough to argue with you (not that I personally will need to…HaHa).
    You certainly put a new spin on a topic that’s
    been discussed for ages. Wonderful stuff, just excellent!

  70. I like the helpful information you provide in your articles.

    I’ll bookmark your blog and check again here frequently.
    I’m quite sure I’ll learn many new stuff right here! Best of luck for the next!

  71. Whats up this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if
    you have to manually code with HTML. I’m starting a blog
    soon but have no coding skills so I wanted to get advice from someone with
    experience. Any help would be greatly appreciated!

  81. Hey there! I’ve been reading your weblog for some time now and finally got the bravery to go ahead and give
    you a shout out from New Caney Tx! Just wanted to say keep up the fantastic work!

  83. At this time it looks like Movable Type is
    the best blogging platform available right now. (from what I’ve read)
    Is that what you’re using on your blog?

  84. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the exact same
    comment. There has to be a means you are able to remove me from that service?
    Many thanks!

  86. Hi! I just wanted to ask if you ever have any issues with
    hackers? My last blog (wordpress) was hacked and I ended up
    losing months of hard work due to no back up. Do you have
    any solutions to protect against hackers?

  89. Unquestionably believe that which you said. Your favorite reason seemed to be on the web the easiest factor to be aware of.
    I say to you, I definitely get annoyed even as people think about worries that they just don’t realize about.
    You controlled to hit the nail upon the highest and defined out the entire thing
    with no need side-effects , other people can take a signal.
    Will likely be again to get more. Thank you

  91. Greetings! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours
    and I’m having difficulty finding one? Thanks a lot!

  92. I don’t even know the way I finished up right here, but I assumed this publish was once good.
    I do not know who you might be but definitely you are going to a well-known blogger should you
    are not already. Cheers!

  93. you are really a excellent webmaster. The site loading pace is incredible.
    It kind of feels that you are doing any unique trick.

    Also, The contents are masterpiece. you’ve done a wonderful job on this subject!

  96. Hi, i believe that i saw you visited my blog so i got here to return the prefer?.I am trying to to find things to improve my website!I guess its ok to
    use a few of your ideas!!

  97. Do you have a spam problem on this website; I also am
    a blogger, and I was wanting to know your situation; we have created some
    nice practices and we are looking to exchange strategies with
    others, why not shoot me an email if interested.

  98. Admiring the hard work you put into your website and in depth information you offer.

    It’s nice to come across a blog every once in a while that isn’t the
    same out of date rehashed material. Wonderful read! I’ve bookmarked your
    site and I’m adding your RSS feeds to my Google account.

  99. Hi there! Someone in my Facebook group shared this website with us so I came to take a look.
    I’m definitely enjoying the information. I’m
    book-marking and will be tweeting this to my followers!

    Great blog and fantastic design and style.

  101. Thanks for a marvelous posting! I actually enjoyed reading it,
    you’re a great author.I will make certain to bookmark your blog
    and will eventually come back later in life. I want to encourage you continue your great writing, have a nice morning!

  102. My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am concerned about switching to
    another platform. I have heard very good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?
    Any help would be greatly appreciated!

  104. Oh my goodness! Incredible article dude! Many thanks,
    However I am experiencing problems with your RSS.

    I don’t understand the reason why I cannot join it.
    Is there anybody else getting the same RSS problems?
    Anyone that knows the answer will you kindly respond?
    Thanks!!

  107. Hello, I think your site might be having browser
    compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet
    Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, excellent blog!

  108. My developer is trying to persuade me to move to .net from
    PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a
    number of websites for about a year and am anxious about switching to another platform.
    I have heard great things about blogengine.net. Is there a way I
    can import all my wordpress content into it?

    Any kind of help would be really appreciated!

  115. I am really enjoying the theme/design of your weblog. Do you ever run into any
    browser compatibility issues? A number of my blog audience have complained about my website not working
    correctly in Explorer but looks great in Firefox. Do you have
    any recommendations to help fix this issue?

  117. I am really impressed with your writing skills and also with the layout on your weblog.
    Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a great blog like this one these days.

  118. Howdy I am so grateful I found your webpage, I really found you by accident, while I was looking on Yahoo for something else, Anyhow I am here now and would just
    like to say kudos for a marvelous post and a all round exciting blog (I also love the theme/design), I don’t have
    time to read it all at the moment but I have bookmarked it and also included your RSS
    feeds, so when I have time I will be back to read a great
    deal more, Please do keep up the excellent job.

  119. I’m really loving the theme/design of your weblog.
    Do you ever run into any browser compatibility problems?
    A few of my blog visitors have complained about
    my website not working correctly in Explorer but looks great in Safari.
    Do you have any tips to help fix this problem?

  121. Greetings from Colorado! I’m bored to death at work so I decided
    to browse your blog on my iphone during lunch break. I really like the knowledge you provide here and can’t wait to take a look when I
    get home. I’m surprised at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, awesome blog!

  122. Hey! I realize this is kind of off-topic however I needed
    to ask. Does running a well-established website like
    yours take a massive amount work? I’m completely new to writing a blog but I do write in my diary every day.
    I’d like to start a blog so I can easily share my personal experience and thoughts online.
    Please let me know if you have any kind of recommendations or tips
    for brand new aspiring blog owners. Thankyou!

  125. It’s truly very complicated in this full of activity life to listen news on Television, therefore I only use
    internet for that reason, and obtain the most up-to-date information.

  127. This is the perfect webpage for anyone who really wants to find out about this topic.
    You know so much its almost hard to argue with you (not that I
    actually will need to…HaHa). You certainly put a brand
    new spin on a subject that has been discussed for ages.
    Excellent stuff, just wonderful!

  128. My spouse and I stumbled over here by a different page and thought I might
    as well check things out. I like what I see so i am just
    following you. Look forward to checking out your web page repeatedly.

  129. Hey there I am so happy I found your blog page, I really found
    you by mistake, while I was searching on Bing for something else,
    Nonetheless I am here now and would just like to say many thanks for a fantastic post
    and a all round enjoyable blog (I also love the theme/design), I don’t have time
    to go through it all at the moment but I have book-marked it and also included your RSS feeds, so when I have time
    I will be back to read a great deal more, Please do
    keep up the fantastic job.

  131. Hey there this is kinda of off topic but I was wanting
    to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  134. For latest news you have to pay a quick visit the web and on world-wide-web I found this website as a most excellent
    website for most up-to-date updates.

Deja un comentario

16 + veinte =

Si continuas utilizando este sitio aceptas el uso de cookies. más información

Los ajustes de cookies de esta web están configurados para «permitir cookies» y así ofrecerte la mejor experiencia de navegación posible. Si sigues utilizando esta web sin cambiar tus ajustes de cookies o haces clic en «Aceptar» estarás dando tu consentimiento a esto.

Cerrar