Desechamos muchas partes de los alimentos que si los cocinamos con cariño pueden resultar deliciosos y nutritivos. A esta tendencia se le llama cocina de aprovechamiento.
En realidad lo que sobra para unos es un tesoro para otros. Cuando hablamos de aprovechar aquellos alimentos que no nos hemos comido o que no pensábamos aprovechar, lo que realmente estamos haciendo es tomar medidas que nos llevan a respetar nuestro entorno, además de, por supuesto, una tendencia sana de alimentación.
Tabla de Contenidos
Toma nota de estas técnicas y sorprende a tus invitados y ¡a ti mismo!
Puedes hacer recetas deliciosas aprovechando al máximo los productos que tienes.
La cocina de aprovechamiento puede ser tan clásica como innovadora. Clásica porque ya lo hacían nuestras abuelas y las abuelas de sus abuelas e innovadora porque el límite es solamente tu imaginación. No hace falta imaginar mezclas imposibles o recetas incomibles, la cocina de aprovechamiento saca partido de las sobras con deliciosas preparaciones como las croquetas o las empanadillas.
Sacar provecho de toda la comida que sobra es todo un arte, pero también se aprende.
Además de un arte es una responsabilidad, ya que en los hogares españoles tiramos 1,3 kilos de alimentos a la semana, y según la Comisión Europea se estima que cada año un tercio de la producción mundial de alimentos no se utiliza. Teniendo en cuenta la cantidad de tierras y recursos que se destinan a la producción de alimentos, deberíamos ser conscientes de la enorme responsabilidad que tenemos como consumidores, comprar lo justo y tirar menos.
Ponte manos a la obra
Estamos acostumbrados a comer por los ojos, y tal vez por eso lo de aprovechar las sobras no va tanto con nosotros, pero también gracias a nuestras abuelas sabemos que los guisos de un día para otro saben mejor. De ahí a reconvertir los sobrantes en otros platos no hay más que un paso. Olvídate de pedir comida a domicilio, es muy cara, poco sostenible y no precisamente la opción más sana.
El cocido en todas sus variantes peninsulares es un perfecto ejemplo de la cocina de aprovechamiento. Hacemos un caldo que nos da para comer una sopa y con las verduras y los garbanzos se puede hacer un puré. Con la carne podemos hacer croquetas, y ya tenemos comida para casi una semana. Siempre podemos hacer una variante un poco más ligera de este plato excluyendo los “sacramentos” -el chorizo, la morcilla y todos los ingredientes más calóricos- si lo vamos a hacer a menudo, ya que para los días de invierno esta es una solución bastante económica y que te puede alimentar durante varios días sin tener que trabajar demasiado.
Para aprovechar los alimentos al máximo debemos empezar por una buena planificación. Procura no comprar ni cocinar de más para evitar sobrantes, planifica tu menú de la semana y calcula bien las cantidades para reducir lo máximo posible los sobrantes. Esto te permitirá además ahorrar tiempo dedicando un día a la semana a hacer la compra y a cocinar. El domingo es un día perfecto para pasar una tarde entretenida y productiva. Seguro que se te olvidará el “síndrome del domingo”.
En tu casa no se tira nada
Además de las recetas de aprovechamiento típicas como las croquetas, a las que les puedes meter casi todo lo que se te ocurra hay muchos ideas para aprovechar los alimentos. Para las croquetas el truco es hacer una bechamel densa y dejarla reposar un día o una noche en la nevera. Si te salen muchas croquetas puedes congelarlas sin cocinar y así tendrás una cena para otro día.
Una receta muy interesante para las sobras de carne son las empanadillas. Se trocea la carne y se hace un sofrito con cebolla y tomate. Se mezclan los trozos y se pone esta mezcla en unas obleas. Las puedes hacer caseras o comprarlas ya hechas. Un truco: utiliza pimienta para que la carne sepa mejor.
Con las sobras del pollo asado podrás hacer una deliciosa y nutritiva ensalada, ya que las partes sobrantes las podrás poner en trozos pequeños con lechuga u otras hierbas como berros o espinacas, tomate y queso. También puedes añadir un poco de pasta e incluso garbanzos si la vas a comer de plato único. Los restos de un pescado al horno también pueden servir para añadir en una ensalada o salpicón con otros vegetales.
Una idea para aprovechar la ensalada que sobre es aliñar solamente la que vas a comer, colocándola en un plato. La que no hayas comido se puede guardar en la nevera sin aliñar para el día siguiente. Si tu ensalada era de tomate, podrás guardarlo para desayunar pan con tomate al día siguiente.
Una receta de cocina de aprovechamiento por antonomasia son las mondas de patatas fritas. Tan sencillo como hacerlas igual que las patatas fritas, quitar el exceso de aceite poniéndolas sobre un papel absorbente y salpimentar. Una guarnición perfecta y ¡está muy rico! De la misma manera también puedes usar las mondas de un calabacín para hacer una rica tortilla.
La fruta es una de las cosas que más se desaprovecha, porque a veces la dejamos olvidada en el frutero. Si se queda madura y ya no tiene tan buena pinta como para comerla directamente, puedes aprovecharla para hacer postres, batidos o compotas. Tarta de manzana o de fresas, batido de plátano e incluso mermeladas (si el azúcar es de caña integral sin refinar y la fruta natural no son un alimento tan insano como podemos pensar). De la misma manera, unos tomates pasados son perfectos para un gazpacho, un salmorejo o una salsa de tomate.
Compra y cocina con cabeza en vez de con los ojos
La cocina de aprovechamiento tiene muchos beneficios. El primero es el máximo aprovechamiento de los recursos, si todos lo hiciésemos consumiríamos muchos menos recursos. Además es sana, ya que estás comiendo productos naturales y además te ayuda a evitar otras alternativas menos saludables como pedir comida a domicilio. Por último, aprovechar la máximo todos los alimentos que compras, no solamente supone un ahorro de recursos para el planeta, sino que además supondrá un ahorro importante para tu bolsillo.
Ahora que conoces la cocina de aprovechamiento, pon en marcha tu creatividad. Tu bolsillo, tu salud y el planeta te lo agradecerán ¡Y todos nosotros también si compartes tus recetas!
I have been surfing online more than three hours these days, but I never found any interesting article like yours. Carmel Yankee Padegs
We came across a cool web-site that you just may love. Take a look in case you want. Margalit Giorgi Hauck
I think you have noted some very interesting points , thankyou for the post. Teresita Lydon Mashe Sukey Bent Lida
I think that is among the most significant information for me. Maurine Quintin Hoskinson
My favorite school subject is English, Romanian, because the teachers are very good and understanding Euphemia Tom Jeanine
I’m really loving the theme/design of your weblog. Do you ever run into any web
browser compatibility problems? A couple of my blog readers have complained
about my blog not working correctly in Explorer but looks great in Chrome.
Do you have any recommendations to help fix this problem?
Hi to all, it’s really a fastidious for me to visit this web site, it consists of helpful Information.
Hi, I log on to your new stuff like every week. Your humoristic style is awesome,
keep it up!
Here is my webpage: CBD for dogs
I loved as much as you will receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get got an nervousness over that you wish be delivering the following.
unwell unquestionably come further formerly again as exactly the same nearly
a lot often inside case you shield this hike.
My webpage – CBD oil for dogs
Right here is the right blog for everyone who hopes to find out about this topic.
You know so much its almost hard to argue with you (not that I personally would want to…HaHa).
You definitely put a new spin on a subject that has been discussed for ages.
Great stuff, just excellent!
Hello, I enjoy reading through your post. I
wanted to write a little comment to support you.
I am really inspired together with your writing abilities and also with the
format in your blog. Is that this a paid theme or did you modify it yourself?
Anyway stay up the excellent quality writing, it’s rare to peer
a great blog like this one today..
Here is my web blog … best cbd for sleep
Hello! Would you mind if I share your blog with my myspace group?
There’s a lot of folks that I think would really appreciate your content.
Please let me know. Many thanks
Hey, I think your blog might be having browser compatibility
issues. When I look at your blog in Chrome, it looks fine but when opening in Internet Explorer, it has some
overlapping. I just wanted to give you a quick heads up!
Other then that, awesome blog!
Yes! Finally someone writes about cbd gummies.
My partner and I absolutely love your blog and
find most of your post’s to be just what I’m looking
for. can you offer guest writers to write content for you?
I wouldn’t mind producing a post or elaborating on a number of
the subjects you write related to here. Again, awesome site!
What’s up Dear, are you actually visiting this site
regularly, if so afterward you will without doubt get good knowledge.
I blog quite often and I seriously thank
you for your content. The article has truly peaked my interest.
I will take a note of your site and keep
checking for new information about once per week. I opted in for your Feed too.
Thank you for another great post. Where else may just anybody get that type of info in such
a perfect way of writing? I’ve a presentation subsequent week, and I’m on the look for such info.
This video is presenting does vital flow
work but also try to cover the following subject:
https://www.facebook.com/pages/category/Health—Wellness-Website/Vital-flow-reviews-102135748499657/
-vital flow for prostate
-vitalflow prostate really works
-vitalflow prostate support reviews
One thing I noticed when I was researching info on does vital
flow work was the absence of appropriate details.
Does vital flow work nevertheless is an subject that I know something about.
This video therefore should be relevant and
of interest to you.
~~~~~~~~~~~~~~~~~~~~~
Follow our video clips about does vital flow work as well as other comparable topics on
Thank you for sharing your thoughts. I really appreciate your efforts and I will be waiting for your further post thank
you once again.
Right here is the right website for everyone who would like to find out about this
topic. You know a whole lot its almost tough to argue with you
(not that I actually will need to…HaHa). You definitely put a fresh spin on a topic
that’s been written about for ages. Great stuff, just excellent!
Nicely put, Regards!
Amazing a lot of valuable tips.
You said it nicely..
How long do I have to use this product before I see results?
Remember, it’s critical to give Lean Belly 3X an honest chance
to work by taking it as recommended for at least 60
days. Like all Beyond 40 products, Lean Belly 3X is made with the
highest quality ingredients, but no product will work miracles overnight.
my site :: Lean belly 3x supplement side effects
If you wish for to obtain much from this piece of writing then you have to apply these techniques to your won blog.
Here is my webpage: CBD gummies for sale
It’s going to be ending of mine day, except before end I am reading this fantastic paragraph to increase my knowledge.
Feel free to surf to my web page: best CBD gummies
Interesante post, así da gusto leer, fluido y muy legible,
gracias por tu aporte admin
I am curious to find out what blog platform you happen to be using?
I’m having some minor security problems with my latest blog and I would like to find something more
risk-free. Do you have any suggestions?
my website – best delta 8 thc products
Hmm it looks like your website ate my first comment (it
was super long) so I guess I’ll just sum it up what I submitted and say,
I’m thoroughly enjoying your blog. I as well am an aspiring
blog blogger but I’m still new to the whole thing.
Do you have any recommendations for inexperienced blog
writers? I’d really appreciate it.
Here is my web blog; delta 8 near me
I’d like to find out more? I’d care to find out
more details. 0mniartist asmr
This is my first time go to see at here and i am really pleassant to read all at single place.
asmr 0mniartist
We stumbled over here from a different web address and
thought I might as well check things out. I like what I
see so now i am following you. Look forward to looking
at your web page yet again.
Feel free to visit my page: delta 8 thc
I’m gone to tell my little brother, that he should also pay
a quick visit this web site on regular basis to obtain updated
from most up-to-date news.
Here is my blog post … CBD gummies for sleep
Aw, this was a really nice post. Taking
the time and actual effort to make a top notch article… but what can I say… I hesitate a whole lot and
never seem to get anything done. 0mniartist asmr
Very good website you have here but I was wondering if you knew of any user
discussion forums that cover the same topics talked about in this
article? I’d really like to be a part of online
community where I can get responses from other experienced people
that share the same interest. If you have any suggestions, please let me
know. Many thanks!
Here is my web site :: buy cbd
Peculiar article, totally what I wanted to find.
my page … buy delta 8
Hello there! This post could not be written any better!
Reading this post reminds me of my old room mate! He always kept chatting about this.
I will forward this post to him. Fairly certain he will have a good read.
Many thanks for sharing!
Feel free to visit my webpage: gold bee
Usually I do not learn post on blogs, however I wish
to say that this write-up very pressured me to try and do it!
Your writing style has been amazed me. Thank you,
quite great post.
Feel free to surf to my blog – where to buy CBD
What a material of un-ambiguity and preserveness of valuable familiarity concerning unexpected feelings.
My web page; CBD gummies for sleep
We are a group of volunteers and starting a new scheme in our community.
Your website offered us with valuable information to work
on. You have done an impressive job and our entire community will be thankful to you.
asmr 0mniartist
Open the next link to learn more about hormonal harmony hb5 weight loss supplement, you need to check out: hb5 side effects
This video is about hormonal harmony hb5 weight loss supplement
but also try to cover the following subject:
-hormonal harmony hb5 reviews
-hb5 hormonal harmony scam
-hb5 hormonal harmony review
So you want to know more about hormonal harmony hb5 weight loss supplement,
I did too and here is the result.
Hormonal harmony hb5 weight loss supplement interested me so I did some research and
created this YouTube video .
~~~~~~~~~~~~~~~~~~~~~
If you would like to learn more about hormonal harmony hb5 reviews I suggest you to
take a look at our other video clips :
————–
Now that you have actually viewed our vid regarding hormonal harmony
hb5 weight loss supplement did it assisted?
Please like the YouTube vid to help other people searching for hormonal harmony hb5 reviews or hb5 hormonal harmony scam 🙂
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a bit, but other than that, this is fantastic blog.
A great read. I will certainly be back. 0mniartist asmr
Nice blog here! Also your website loads up very fast! What web host are you using?
Can I get your affiliate link to your host?
I wish my web site loaded up as quickly as yours lol
Also visit my blog post delta 8 area 52
Hello! I could have sworn I’ve been to this website before but after reading through
some of the post I realized it’s new to me. Anyways, I’m definitely glad I
found it and I’ll be book-marking and checking back frequently!
my website: best delta 8 carts
Thanks for sharing your info. I truly appreciate your efforts and I am waiting for
your next write ups thanks once again.
Here is my blog post :: delta 8 thc carts
I’ve been surfing online more than three hours as of
late, but I by no means found any fascinating article like yours.
It’s beautiful price enough for me. Personally, if all site owners
and bloggers made good content material as you did, the internet will
be much more helpful than ever before.
Check out my web site … best delta 8 thc carts
I savour, result in I found exactly what I was looking for.
You have ended my 4 day long hunt! God Bless you man.
Have a great day. Bye
Appreciating the hard work you put into your website and detailed information you provide.
It’s great to come across a blog every once in a while that
isn’t the same old rehashed material. Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.
P.S. If you have a minute, would love your feedback on my new website
re-design. You can find it by searching for «royal cbd» — no sweat if you can’t.
Keep up the good work!
my page best delta 8 carts
Your style is unique compared to other people I’ve read stuff
from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.
Hi there, I check your new stuff like every week.
Your humoristic style is awesome, keep up the good work!
I do trust all the ideas you’ve presented for your post.
They’re really convincing and will definitely work.
Still, the posts are very quick for beginners. May just you
please lengthen them a little from subsequent time? Thank you for the post.
Do you mind if I quote a couple of your posts
as long as I provide credit and sources back to your blog?
My website is in the exact same niche as yours and my users would truly benefit from a lot of
the information you present here. Please
let me know if this okay with you. Thank you!
P.S. If you have a minute, would love your feedback on my
new website
re-design. You can find it by searching for «royal cbd» — no sweat if you can’t.
Keep up the good work!
Feel free to surf to my blog buy instagram followers
Tremendous things here. I’m very happy to peer your post. Thank you so much and
I am looking forward to contact you. Will you kindly drop me a e-mail?
Hi there, I found your site by the use of Google even as looking for a similar matter, your web site came up, it
seems to be great. I’ve bookmarked it in my google bookmarks.
Hi there, just become aware of your blog through Google,
and found that it’s really informative. I’m gonna watch out for brussels.
I will appreciate when you proceed this in future.
A lot of other folks will probably be benefited from your writing.
Cheers!